Studies reveal that eating oily fish can reduce inflammation, improve heart health and mood. It even boosts brain power as we age and helps protect us from air pollution. "BBC" science presenter Michael. Dr Michael Mosley takes an in-depth look at oily fish, omega-3 fatty acids (also known as omega-3 fatty acids), and why these essential nutrients are on the Just One Thing Podcast on Enjoy Oily Fish so important to the human body.
The following is organized company banner design according to the Podcast program. The benefits of eating more fish In the UK, only a quarter of adults eat any kind of oily fish; less than 16% of young adults eat two or more servings of fish a week. Oily fish are a group of fish that are high in healthy fats, and most crucially, they are the best source of omega-3 fatty acids. Eating fish gives you two omega-3 fatty acids, DHA and EPA. Our bodies are not good at making these essential fatty acids, so they must be ingested.
You may have heard a lot about the benefits of increasing the concentration of omega-3 fatty acids in your body, but what is the evidence behind it? amazing discovery One of the first evidence of the benefits of omega-3 fatty acids came from studies in the 1970s, when the Inuit people of Greenland were studied. Their diet is dominated by fish and seals. Despite their high fat intake and almost complete absence of vegetables, Inuit have particularly low rates of heart disease.